Services Offered
"The harder you work for something, the greater you'll feel when you achieve it, and I ain't Lyon."
Strength and Conditioning
You may not be an athlete, but you can live like one. Strength and conditioning is an athletic approach to working out. This allows you to train as if you were participating in a sport (on a modified scale). You're not working out. You're pushing yourself. You're training.
Fat Loss
This is a jog, not a sprint. Fat loss training is a slower process. Accomplishing your fat loss goals can be one of your greatest life achievements. Many don't realize this process is more of a mental game. But, you can overcome these struggles by believing in yourself and allowing me to support you.
Bodybuilding
This is a term freely used by many, but Bodybuilding is truly an art. There is a fundamental foundation for lifting. Most base exercises are inspired by this training method. Bodybuilding requires a great deal of time and effort that most are not willing to commit. So, ensure you have a clear understanding of your fitness goals before choosing this path.
Youth Sports Training
This is a special category. It's an amazing thing watching your child flourish. You're taking a movement, breaking it down, and encouraging a child to repeat this movement over and over with mastery as the end goal. Effective training also requires maintaining your athlete's attention and ensuring this process remains fun and diverse.
Group Training
It's extremely exciting and fun to have multiple individuals from various backgrounds come together to focus on personal goals while encouraging others. You not only share the hard work, but you share the successes of each other.
Online/Private Coaching
This isn't just about convenience, because convenience doesn't lead to hard work. In order to succeed, you need to be inconvenienced. You need to stay uncomfortable. This training may be through a screen, but you're going to be pushed. You're going to sweat. We're going to put in work.